sweet potato air fryer recipe

 Here’s a simple and delicious sweet potato air fryer recipe:

Crispy Air Fryer Sweet Potato Fries

Ingredients:

⇔ 2 medium sweet potatoes, peeled and cut into fries or cubes

⇔ 1 tbsp olive oil
⇔ 1/2 tsp salt
⇔ 1/2 tsp black pepper
⇔ 1/2 tsp garlic powder
⇔ 1/2 tsp paprika (optional, for extra flavor)
⇔ 1/4 tsp cayenne pepper (optional, for a spicy kick)

Instructions:

1. Preheat the air fryer to 380°F (190°C) for 3-5 minutes.
2. In a large bowl, toss the sweet potatoes with olive oil and seasonings until well coated.
3. Arrange the sweet potatoes in a single layer in the air fryer basket (cook in batches if necessary).
4. Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
5. Remove from the air fryer and let them cool for a minute before serving.

Dipping Sauce Ideas:

⇔ Garlic aioli
⇔ Spicy sriracha mayo
⇔ Honey mustard
⇔ Greek yogurt dip

a white sweet potato

White sweet potatoes are slightly drier and milder in flavor compared to orange ones, but they crisp up beautifully in the air fryer! Here’s a simple way to make crispy air fryer white sweet potatoes:

Air Fryer White Sweet Potato Fries or Cubes

Ingredients:

⇔ 2 medium white sweet potatoes, peeled and cut into fries or cubes

⇔ 1 tbsp olive oil (or avocado oil for extra crispiness)
⇔ 1/2 tsp salt
⇔ 1/2 tsp black pepper
⇔ 1/2 tsp garlic powder
⇔ 1/2 tsp smoked paprika (optional)
⇔ 1/4 tsp cayenne pepper (optional, for a little heat)

Instructions:

1. Preheat the air fryer to 380°F (190°C) for 3-5 minutes.
2. Toss the white sweet potatoes with olive oil and seasonings in a bowl.
3. Spread them in a single layer in the air fryer basket. (Cook in batches if needed to avoid overcrowding.)
4. Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
5. Let them cool for a minute before serving.

Serving Ideas:

⇔ Sprinkle with fresh herbs like parsley or rosemary.
⇔ Serve with a dip like garlic aioli, chipotle mayo, or honey mustard.
⇔ Add a drizzle of maple syrup or cinnamon for a sweet twist.

a purple sweet potato

Purple sweet potatoes are a great choice for the air fryer! They have a slightly denser texture and a mildly sweet, nutty flavor. Here’s how to make them crispy and delicious:

Air Fryer Purple Sweet Potato Fries or Cubes

Ingredients:

⇔ 2 medium purple sweet potatoes, peeled and cut into fries or cubes

⇔ 1 tbsp olive oil (or avocado oil for extra crispiness)
⇔ 1/2 tsp salt
⇔ 1/2 tsp black pepper
⇔ 1/2 tsp garlic powder
⇔ 1/2 tsp paprika (optional, for a smoky touch)
⇔ 1/4 tsp cayenne pepper (optional, for a spicy kick)

Instructions:

1. Preheat your air fryer to 380°F (190°C) for 3-5 minutes.
2. Toss the purple sweet potatoes in a bowl with olive oil and seasonings until evenly coated.
3. Spread them in a single layer in the air fryer basket (cook in batches if needed).
4. Air fry for 14-18 minutes, shaking the basket halfway through, until crispy on the outside and tender inside.
5. Let them cool for a minute before serving.

Serving Ideas:

⇔ Sprinkle with fresh herbs like thyme or rosemary.
⇔ Serve with dips like garlic aioli, spicy sriracha mayo, or tahini sauce.
⇔ For a sweet version, toss with cinnamon and a drizzle of maple syrup before serving.

note: this food is very good for your health: